How to Break Bad Habits and Build Good Ones with James Clear

We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we’re sharing our own goals for 2023, a hilarious date story about Rayna’s dad, and Ashley’s sex toy/doorman encounter. Enjoy and Happy New Year!

Follow James on Instagram @jamesclear and check out JamesClear.com to sign up for his newsletter and more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit GirlsGottaEatPodcast.com for tour dates, merchandise, and more.

Thank you to our partners this week:

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