The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa
We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We're also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy!
Follow Adela on Instagram @AdelaRaffa and visit her website for more information.
Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and tour dates.
Thank you to our partners for this episode:
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Ritual: Get 10% off your first 3 months at ritual.com/gge.