When to End a Relationship (and Stop Stalking Your Ex) with Amy Chan

She’s baaack! We’re so excited to welcome back our friend, GGE favorite, author, and founder of Breakup Bootcamp Amy Chan! We’re diving deep into the psychological reasons we stay in dead-end relationships and situationships, how to know when to end things, not falling for “the dangle” (don’t worry, we’ll explain), and tips for actually breaking it off. And then we discuss stalking your ex online – how it affects your brain and a pro tip for stopping the behavior (or never starting). Before Amy joins us, we’re spilling some tea from a recent show, hyping guys who golf, and chatting about having emotional reactions over a person even if you know they’re not for you. Enjoy!

Follow Amy on Instagram @missamychan and check out more at Amy-Chan.com, including her book Breakup Bootcamp.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Pretty Litter: Get 20% off your first order at prettylitter.com/gge. 

Living Proof: Get 10% off your first purchase at livingproof.com/gge and use code GGELP.

Nutrafol: Get $10 off at nutrafol.com when you use  promocode GGE.

AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at athleticgreens.com/gge.